Diet For QUICK WEIGHT LOSS !!!!!

In today's world diet which you follow matters a lot. Specially when you have busy schedule then you sparsely get time for proper exercise. So you should try to control your weight by following a proper diet and get in shape.



First of all keep in mind the following things before you start:

• Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
• Replace cold drinks with coconut water, vegetable soup or butter milk
• Drink at least 2 to 3 liters of water everyday
•  Fiber is excellent for weight loss , so consume more of raw vegetables and fruits
• All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
• Never skip meals.
• Avoid Bakery products.
• Replace Chicken Tikka with Chicken Salami
• Avoid taking water along with the meal.

Early Morning


Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast
Choose any one or two from the following options

• Egg white omelet (2) + 2 slices of brown bread,
• Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
• Fruit salad / Sprouts.
• Vegetable Poha / Upma
• Skimmed milk cottage cheese + Brown Bread

Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.
Lunch

• Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
• Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
• Take Probiotic curd (100grams) as it helps in digestion.
• Vegetable Daliya

Evening
Take some citrus fruits to satisfy the hunger pangs in the evening,

• Green tea with two Marie Lite biscuit
• Boiled Channa or bhuna channa

Dinner
Choose any one or two from the following options

• Boiled Soybean Nutrela/ soup + salad,
• Boiled Egg White (3) + Vegetable clear soup
• Chicken or Tuna salad.
• Boiled Dal

Pre Bed –time
150 -200 ml of skimmed milk.

In diet you should have your breakfast, lunch and dinner, as they are very important for our body metabolism. Reduce your carb intake. Try to do excersise thrice a  week. Have a gap of 4-5hrs between main meals. And once a week you may satisfy your taste bud with your favourites but must try to avoid junk food.