Diet For QUICK WEIGHT LOSS !!!!!

In today's world diet which you follow matters a lot. Specially when you have busy schedule then you sparsely get time for proper exercise. So you should try to control your weight by following a proper diet and get in shape.

14 Tips to control HUNGER

 

 You are putting more and more weight and your appetite as you feel is increasing day by day. And you want to curb it but more you try something to reduce your hunger, the result is that you start getting more hungry. If you are facing this problem , I have listed some tips which are helpful in dealing with this:

Get relief from BACK PAIN

Now -a-days back pain is becoming a serious problem and even small aged people are also suffering from it. I am giving you some tips which will help you to get relief. Though back pain for some is a permanent problem and is chronic in that case you should surely follow below after doctor's consultation. Because even a single little mistake will lead to dangerous result.

14 Golden Secrets to look younger

Now as you turn 30+ you should start taking care of your skin and body so that you look younger when you start aging. Everyone wants to look younger their age. So you should take some time out of your schedule and follow some steps...

1. Rule of CTSM: CTSM stands for C- cleansing, T-toning, S-scrubbing, M -moisturizing.

Food For Face

BANANA: 

These are a great moisturiser and can leave skin feeling refreshed. Just mash a banana with a little honey and rub it on your face. Leave on for 10 minutes and rinse off.

TEA:

Steep a pair of Earl Grey teabags in boiling water,

Get rid of WRINKLES..!!

These facts are not always understood, though. And, when you want to find a solution that will
allow you to actually remove the wrinkles on your face, consider these things.

1. Eat the right foods. Fill you day with dark green vegetables, deep reds, orange colors and more. Consuming these products will give your body the nutrients and the antioxidants it needs to keep your blood flowing. This helps to keep your skin hydrated and fighting off wrinkles.

HEALTHY JUICES FOR TOTAL WELLNESS

Some of the combination of fruit juices which will give you some good result are:

1.Carrot + Ginger + Apple
              > Boost and cleanse our system.
2.Apple + Cucumber + Celery
              > Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
3.Tomato + Carrot + Apple
              > Improve skin complexion and bad breath.
4.Bitter gourd + Apple + Milk
              > Avoid bad breath and reduce internal body heat.
5.Orange + Ginger + Cucumber
              > Improve skin texture and moisture and reduce body heat.
6.Pineapple + Apple + Watermelon
              > To dispel excess salts, nourishes the bladder and kidney
7.Apple + Cucumber + Kiwi
              > To improves skin complexion.
8.Pear & Banana
              >To regulates sugar content.
9.Carrot + Apple + Pear + Mango
              > Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization!
10.Honeydew + Grape + Watermelon + Milk
              > Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.
11.Papaya + Pineapple + Milk
              > Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
12.Banana + Pineapple + Milk
              > Rich in Vitamin with nutritious and prevent constipation

9 Home made remedies for HEADACHE

 There are some tips that I have found very effective. You can also try them.

1. Apply about 4 drops of one of the essential oils below to a scrap of fabric or cotton ball, put it underneath your nose then breathe in deeply…1)Rosemary  2)Basil  3)Peppermint  4)Sweet marjoram  5)Lavender
   
2. Breathing deeply can do wonders for a headache in general; it'll be even more effective as a natural headache cure if you do it out in the fresh air.
   
3. Lemon juice added to water or tea can be a natural cure for a headache. You can also take the peel of a lemon and grind it up to make a paste. Applied to the face and forehead, this may be a headache cure as well because of the aromatherapy properties it has.
   
4. Mint is soothing, especially in teas. And it can be a great natural way to get rid of your headache. Peppermint water will work as well.
   
5. Take a nap. As it may be the rest that your body needs it.
   
6. Drink lot of water as headache may be because of dehydration.
   
7. Black coffee, that is a good source of caffeine, may be used to treat migraine. This remedy works best for most migraine patients however it can also aggravate the headache.
   
8.  A great massage can relax the muscles and initiate a calming effect.
   
9.  It has been studied so when taken in doses of 400 to 600 milligrams each day, magnesium is effective for menstrual-associated migraines and migraines related to auras.
   
   You must consult your doctor before practicing them.

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